I’m a certified Functional Movement Specialist in Boise, Idaho.
Offering private in-person and online sessions to improve mobility, alignment, and long-term musculoskeletal health.
Services
Myofascial Release
Hands-on sessions immediately relieves discomfort, helps improve posture and restores healthy movement patterns. I use mat and chair-based techniques, assisted stretching, and assessments to address the source of tension in your muscle and fascial tissue.
By referral only.
Corrective Exercise
Coached sessions for those clients ready to do at-home work to address postural alignment and improve movement quality. Your postural survey assessment gives us a map of common deviations in your body. I design a custom exercise plan and we work together during sessions to teach you exercises to promote lasting change.
By referral or online.
Who are these services for?
Anyone dealing with:
- Pain, stiffness, or recurring injuries
- Poor posture or movement habits
- Desk-related discomfort
- Limited range of motion
- Fitness plateaus or recovery needs
You don’t need to be an athlete or in pain to benefit—just ready to move and feel better.
“After just one session, I could move easily and finally understood what was causing my discomfort.”
— Anna N. 2025
Sessions With Melissa
Let’s Work Together!
Whether you want immediate relief, a plan to improve long-term alignment, or a combination of both — we’ll build the right program together.
Location
Serving Boise’s North End and Surrounding Area + Remote Online
Boise, Idaho
83702
Sessions With Melissa 