Melissa Osgood
BA, FM-CPT, TBMM-CES

I’m a certified Functional Movement Specialist based in Boise, Idaho. I work one-on-one with clients in-person and online to help improve posture, restore healthy movement patterns, and reduce chronic discomfort. My approach is clear, practical, and based on proven methods — not trends.

What I Do

I specialize in helping active adults address the root causes of pain and mobility issues through functional movement assessment, myofascial release, and corrective exercise programming. Every session is personalized to your goals and current condition, whether you are dealing with chronic issues or simply want to move and feel better as you age.

Credentials & Approach

I am a Functional Movement Specialist with experience in postural assessment, recovery techniques and exercises.

• Bachelor’s Degree, BSU (BA)
• Certified in The BioMechanics Method (TBMM-CES)
• Certified Personal Trainer (FM-CPT)
• Training in myofascial release techniques
• Focused on results, education, and sustainable improvement

My interest in the human body begins with being an athlete; this includes competition and coaching and 30+ years practicing yoga, swimming, running, sculling and nordic skiing. My personal experience with professional athletes and pain in my own body led me to train and practice this important art of resolving pain and mobility issues using Corrective Exercise and Myofascial Release — alternative methods of pain relief.

My Philosophy

My clients are motivated, intelligent, and active — but pain, stiffness, or general discomfort gets in the way of efficient movement and activity goals. My role is to help you reconnect with your body, understand what’s going on beneath the surface, and give you a clear path forward.

Our sessions are unique to you. I take the time to understand how your body moves — and why — and build sessions around what will actually help you progress.

Let’s Work Together

Whether you want immediate relief, a plan to improve long-term alignment, or a combination of both — we’ll build the right program together.

Don’t ignore your curiosity for hiring a movement coach! You have likely found the modality you’ve been searching for — let’s work together!

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