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Melissa Osgood shares focused reviews and informed opinions on topics including myofascial release, corrective exercise, body alignment, self-care, supplements, recovery tools, and prevention strategies. Find clear, practical insights into current trends and programs related to caring for the human body.
Community Links
Local Boise Businesses that I would recommend:
April Crowell | Asian Medicine & Amma Therapy
Boise Accupuncture Co-op
Bogus Basin Nordic Team
Ada West Dermatology
Kaitlin Neary, MD | Orthopedic Surgery Foot & Ankle
Ananda Yoga Space
B3 Building | Gordon Beck
Melissa Osgood Jewelry
Bauerhaus Bikes
Idaho Kombucha Company
Empowered Healing
Rachel Teannalach Art
Acme Bakeshop
Percy Restaurant
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The Trigger Point Therapy Workbook is an invaluable resource for understanding and addressing musculoskeletal pain. Through relatable stories and clear illustrations, it empowers readers to connect with their bodies. With support from practitioners, individuals can master self-myofascial release techniques for enhanced wellness and quality of life.
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The post dives into some basic hygiene tips we should remember post-pandemic, like washing hands often, using tissues, and keeping germs at bay. It also highlights silly habits, like spreading illness and ignoring personal space, while advocating for non-touch greetings and stylish masks. Plus, a quirky rant about overpowering fragrances!
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Biomechanics is essentially the study of how the body moves — and why pain, discomfort, or dysfunctional movement patterns show up — and what to do about it.
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These goofy guys. They sure have made physical therapy tidbits accessible for many people. I remember hearing their intro jingle years ago and it just made me laugh. Their insights are sometimes lengthy but delivered in classic midwest-nice neighborly style. A few years ago, it was sad news to hear that Bob was diagnosed with
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I’m dying! I wanted the WordPress ai helper to generate a placeholder image for my blog post and check out what it came up with! 😂
Sessions With Melissa 