Tag: wellness
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Book Review: Trigger Point Therapy Workbook by Claire Davies
The Trigger Point Therapy Workbook is an invaluable resource for understanding and addressing musculoskeletal pain. Through relatable stories and clear illustrations, it empowers readers to connect with their bodies. With support from practitioners, individuals can master self-myofascial release techniques for enhanced wellness and quality of life.
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Stop Touching Your Face!
The post dives into some basic hygiene tips we should remember post-pandemic, like washing hands often, using tissues, and keeping germs at bay. It also highlights silly habits, like spreading illness and ignoring personal space, while advocating for non-touch greetings and stylish masks. Plus, a quirky rant about overpowering fragrances!
Sessions With Melissa 